What is Pilates?
Created by Joseph Pilates in the early 1900s, Pilates is a series of exercises designed to strengthen, balance and condition the entire body. The work concentrates on the core muscles and how to incorporate them into every movement for proper alignment and support. You will simultaneously stretch, build strength and increase range of motion throughout your joints.

Pilates is a highly focused, technique-based exercise that can dramatically transform the way your body looks, feels, and performs. You will see improved posture, muscle tone, strength and flexibility. It will also improve performance and endurance while reducing your risk of injury in other sports and activities you enjoy most.

With this safe yet challenging workout, you can enjoy a lifetime of fitness and activity.